20 recipes to make simple and light dinners that satisfy your voracious hunger

  • Meat and fish,
  • Starters

Coming home after a long day of work and other chores and having to think about what to do for dinner, many people are overwhelmed, so having a recipe book with ideas to cook something tasty and easy is ideal for organizing. Do not miss these 20 recipes to make simple and light dinners, which satisfy the voracious hunger and the desire to enjoy eating.

A light meal or dinner does not have to consist of a boiled vegetable or a green salad and a grilled fish or chicken fillet. There are many other ways to cook nutritious light meals that satisfy the appetite and the pleasure of eating, which also matter. So here we are with some ideas that you will like, we thought that you could be inspired by these 20 recipes to make simple and light dinners, and that satisfy the voracious hunger The one that many people come home to after a long day at work (and that doesn’t end when they get home).

Another idea or misconception that must be banished about what a light meal is, is that it should be based on proteins and vegetables, and that it should not include carbohydrates such as those provided by potatoes, rice, pasta … It is not true, we need to consume carbohydrates And it does not matter if it is at noon or dinner, you do not have to gorge yourself, but neither do you reduce these foods to zero, and if you have doubts about how to distribute the macronutrients on a plate, you can get an idea with the Harvard plate and also consulting with up-to-date dietitians-nutritionists.

But this is not a post about nutrition, it is a recipe book in which we want you to find ideas that seduce you to cook and dine rich, healthy and light, which is one of the objectives of those who want to eat adequate food for their needs, their health and satisfy one of the greatest pleasures, which is to eat. And you will see that all the recipes are easy to make, that they are made in a short time and without much effort and that the whole family will like it.

If you are missing recipes with any particular food that you like to incorporate into your lunch or dinner during the week, do not hesitate to leave it to us in the comments, so we will take it into account for make new recipes or cookbooks. And you know, under these lines you have the presentation of the dishes, the ingredients and the elaboration step by step You have it by clicking on the name that is on the photo. Do not forget to share this compilation with whoever can take advantage of these light and delicious dinner recipes, that good things must be shared.

Miso soup with soba noodles, chicken and pumpkin

Miso soup with soba noodles, chicken and pumpkin

Chicken noodle soup

Chicken noodle soup

Soft wheat soup, chicken, mushrooms and black truffle

Soft wheat soup, chicken, mushrooms and black truffle

Sweet potato cream with mushrooms, egg and croutons

Sweet potato cream with mushrooms, egg and croutons

Kale with halloumi and walnuts

Kale with halloumi and walnuts

Chicken salad with pineapple, avocado and green apple

Chicken salad with pineapple, avocado and green apple

Quinoa, tempeh, avocado and kale sprouts salad

Quinoa, tempeh, avocado and kale sprouts salad

Lentil salad with chicken and mint vinaigrette

Lentil salad with chicken and mint vinaigrette

Green beans stewed with feta cheese and hazelnut dukkah

Green beans stewed with feta cheese and avell dukkah

Eggs with tomato and gnocchi

Eggs with tomato and gnocchi

Couscous with prawns and broccoli

Couscous with prawns and broccoli

Hake burgers with Santa Pau bean salad

Hake burgers with bean salad from Sant

Salmon with broccoli and almond cream

Salmon with broccoli and almond cream

Hake with marinated tomatoes

Hake with tomatoes marinated with soy

Grilled sea bream with clams

Grilled sea bream with clams

Plated burger with grilled buds and kimchee and cashew dressing

Burger on the plate with grilled buds and dressing

Churrasco or butterfly chicken in air fryer

Churrasco or butterfly chicken in air fryer

Mediterranean pork skewers

Mediterranean pork skewers

Bagel with omelette and grilled ham

Bagel with omelette and grilled ham

Eggplant caviar sandwich with piquillo peppers and feta cheese

Eggplant caviar sandwich with piqu peppers

Good cooking and a good meal !!!

Photo | Beetroot hummus

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Reference-gastronomiaycia.republica.com

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